Hustle & Glow: Midlife Strength Challenge

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Step Into Your Power!

Hustle and Glow Health Challenge: 30-Day Midlife Strength Challenge.  The next step in our Hustle & Glow Health Challenge Series. This 30-day strength challenge is all about feeling stronger, more energized, and more confident than ever. No crazy hours in the gym, just one smart, doable exercise everyday designed for real life — and real results. 

Start Line: July 10

Finish Line : August 9

 Perfect for thriving midlifers! Each day brings you one simple, joint-happy move using just your body, bands, or light weights — quick, fun, and totally doable. Get strong, feel amazing, no gym required! Delivered straight to your phone daily through the Coach Catalyst app. 

Week 1:

Core & Foundations

Week 2:

Stability & Strength

Week 3:

Balance & Coordination

Week 4:

Power, Flexibility, & Maintenance

What you'll Get:

 ✨ Boost energy & confidence
✨ Build strength that supports your lifestyle
✨ Joint-friendly, time-efficient workouts
✨ Feel amazing in your own skin 

 You're not "getting older" — you're getting bolder. Let's prove how powerful midlife can be. 💥